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Online Personal Health Assessment

Plant the seeds to better health

The personal health assessment is an online wellness programme that can help you to be your healthiest. It can help you eat better, lose weight, get in shape, relieve stress and more—in simple steps, at your own pace.

Select the programme and tools that are right for you

The online health assessment is a confidential questionnaire that can help you identify some of your health needs. You will be asked to provide information about your health habits and family health history to get a personal status of your current health.

View your health reports and personal action plan

After you complete the assessment, you will receive a report to help you understand your potential health risks and what you can do about them.

You can print this report and share it with your GP or other healthcare providers and work with them to help you develop an action plan to make healthy changes to address your key concerns and health risks.

Select the programme and tools that are right for you

The online personal health assessment can give you guidance and support to help you improve your overall health or simply fine-tune your daily habits. Best of all, you can take the health assessment as often as you like to track your progress to a healthier life. The tool will save your previous assessment so you can compare your progress side-by-side.

Safe and Secure

Your personal health assessment is password protected—meaning you are the only one that can access the information. You set up your user name and password and the information you provide is confidential.

How to

To register, click on the Personal Health Assessment option in the left hand toolbar or click here